For those who love cherries, you know how hard it is to stop at just one. Thankfully, the benefits of cherries go beyond their delicious taste. The vibrant red stone fruit is also packed with nutrients and is rich in antioxidants.
They not only promote by stimulating collagen production but also help enhancing the skin's radiance and boosting overall health. Cherries have high sugar content (9-12 grams per 100 grams), so they should be consumed in moderation if you're looking to reduce your intake. The recommended daily serving is 150 grams.
Excessive consumption, especially for those sensitive to salicylates, can lead to discomfort such as abdominal bloating and increased bowel movements. Individuals with irritable bowel syndrome should avoid cherries. Despite their sugar content, cherries are relatively low in (50 per 100 grams) and have a low glycemic index of 22.
This makes them suitable for those with diabetes or high blood sugar, provided they stick to a recommended serving of 100 grams per day. Cherries are best enjoyed fresh and if you're wondering how to know which ones to pick—look for the ones with firm, crisp flesh as a sign of freshness. They are perfect for breakfast and can be added to muesli, oatmeal, granola, or mixed into Greek yogurt too.
You can even blend them into a delicious, creamy protein smoothie for an energetic and nutritious start to the . The preparation is easy. All you need to do is blend all the ingredients together in a blender.
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