The summer season can wreak more havoc than normal when it comes to our sleeping patterns, even if we're not due a freak 40C heatwave. The summer's rising temperatures can also disrupt our sleep, so if your bedroom is too warm, you could face feeling more tired than normal when you wake up. The main culprits hindering your slumber include an increased natural light and warmer temperatures.
Luckily, experts from Hiatt Hardware have named one particular home accessory everyone should consider getting for a good night's sleep during the summer months. To put an end to your broken sleep patterns, they suggest opting for practical blackout blinds for your bedroom - a home accessory that's also become a social media hit. The term '#BlackOutBlinds' has garnered over 41.
1 million views on TikTok, with homeowners seeking new ways to transform their bedrooms for a night of uninterrupted, peaceful sleep. Ryan Calvert, product expert at Hiatt Hardware, said: "If your sleep is being affected by the lighter nights and mornings, it's important to upgrade your curtains or blinds as they can help to improve your sleep quality. Blackout blinds have several benefits during the summer, including blocking out natural light, whilst thermal blinds will help to regulate the temperature within the bedroom, which in turn, will benefit your sleeping pattern.
" So how can blackout blinds help improve your sleep this summer? For the experts, it's all about quality - sleep quality, that is, reports Birming.