The interest in gut health has surged online, with TikTok alone having 142.5million posts for the topic and ‘best foods for gut health’ having a further 44.7million posts at the time of writing.
The rising interest in gut health comes as experts share the link to other health factors , such as mental health and brain fog. To inspire people to make gut-healthy recipes, the experts at Wren Kitchens have collaborated with gut health experts and nutritionists. Together they’ve curated a collection of favourite meals and ingredients specifically designed to nurture your microbiome.
Why is gut health so important? Rachel Aceso, naturopathic nutritional therapist, said: “Not only is a healthy gut crucial for digesting and assimilating foods and essential nutrients needed for the functioning of our bodies, it also eliminates our waste, as well as playing a crucial role in our immune system and mental health. Good gut health is also essential for balanced hormones, good energy levels and our overall happiness.” Helena Barham (mBANT), nutritionist, added: “What we eat can have a huge impact on the microbiota, which in turn has a huge impact on our overall health.
If we eat certain things that promote undesirable bacteria, this can make us more susceptible to obesity or inflammatory bowel diseases, for example.” Six ingredients to add to everyday meals for a healthy gut Rachel shares her top ingredients to add to your everyday meals, which you will likely have some in your.