This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more 9 in 10 of us suffer from 'tangry' behaviour Nine in 10 people suffer from ‘tangry’ behaviour - being angry due to tiredness. A poll, of 2,000 adults, revealed the signs of being tired include having a slow reaction speed, getting words muddled and putting an item of clothing on inside out.
Getting easily annoyed at others, forgetting why you walked into a room and getting the day of the week or date mixed up also featured in the Top 30 list. It emerged that when people are fatigued, they also feel angry a fifth of the time (22%). Don't miss.
.. Top 20 sleepiest UK cities - Oxford and Cardiff top the list [LATEST] 'Jet lag' effect of partying all weekend - how to catch up on sleep [LATEST] The research was commissioned by Bensons for Beds, which has worked with sleep expert Dr Sophie Bostock, to develop a ‘Sleep Calm and Carry On’ programme and help improve the nation’s sleep wellness.
Dr Sophie Bostock said: “Our sleep, wellbeing and behaviour are intimately linked. A lack of sleep can alter the emotional control centres of the brain, making us more sensitive to stress, and reducing self-control. Some people become more impulsive and aggressive.
This survey is also a valuable reminder that many of us can feel like a different person when we are sleep deprived and can lash out in ways we later regret." The research also found three quarters of people hav.