As a specialist dietitian and founder of an award-winning nutrition company based in Belfast, I have helped thousands of people over the past 30 years achieve positive changes in their diet and health. I am a passionate believer in enjoying foods without counting macros or spending hours in the gym. Eating to optimise your diet and health is not just for summer but for life.
The following nine diet changes will help you spring into summer feeling your best. Maintaining adequate hydration levels is absolutely crucial for supporting overall health and wellbeing, particularly during warmer months when fluid losses can be more pronounced. It is highly recommended to make a concerted effort to consume at least six to eight glasses of refreshing water on a daily basis.
Doing so will not only help you remain properly hydrated, but will also work to facilitate healthy digestive processes and ensure your body can function at its absolute best. Fruits, vegetables, whole grains and legumes are all excellent sources of dietary fibre, which play a crucial role in supporting optimal gut health. Not only do these nutrient-dense foods aid in promoting a healthy digestive system, but they also instil a satisfying feeling of fullness, helping you to better manage your appetite and potentially support weight-management efforts.
By consciously increasing your intake of these naturally fibre-rich items, you can make a positive impact on your body’s functioning while also enjoying the delicious .