Dr Hilary lists the early symptoms of dementia Dementia is a group of symptoms related to the ongoing decline of the brain. Most common in people over the age of 65, it can lead to issues with memory, as well as personality and behavioural changes. It is thought almost one million Britons are currently living with the condition.
And this figure is expected to rise due to our ageing population. While your risk for developing dementia can be genetic and therefore unavoidable, scientists actually say around 40 percent of cases could be prevented through certain lifestyle changes . These changes include giving up smoking , lowering your alcohol intake and controlling your blood pressure .
Another key factor is diet, with health bodies recommending a healthy balanced diet , or following a Mediterranean diet , to lower your risk of dementia. READ MORE Dentist warns red flag sign in mouth could predict heart attacks and strokes Eating more than one egg per week could lower your risk for dementia (Image: Getty Images) Now a study has linked a specific food with a lowered risk for Alzheimer’s disease , the most common cause of dementia in the UK. Research, published in the Journal of Nutrition , found that eating eggs could help prevent the disease.
They are packed with nutrients “important for brain health”, the study authors said. These include choline, omega-3 fatty acids, and lutein. Don't miss.
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