Kerala's muringa or moringa, which the world hails as the miracle tree is one of those plants with many edible parts that are nutrient-dense. Moringa powder, moringa leaves, oils, tablets and even tea are used by many these days in their day-to-day lives. It is known for its anti-inflammatory properties, antioxidants, heart health boosting properties, digestive properties, skincare benefits and anti-cancer properties.
Its seeds, pods, leaves, flowers and even roots are used for both cooking and their medicinal properties. However, if you have included moringa in your daily diet, be aware of its various side effects too: 1) Digestive distress Its high fibre content can trigger digestive distress if consumed in excess, and this amount can vary depending on your body. This is true about its leaves, seeds or even flowers.
Approximately an ounce of fresh leaves is healthy a day. If you take it as a dietary supplement, restrict it to two teaspoons daily. You can take up to two moringa seeds and a small pinch of flowers daily.
If you feel your body is taking them well, you can try increasing the quantity gradually. 2) Mixes with meds Do not eat moringa while you are taking medicines for the liver. Experts say it can affect your liver functions and eating it after talking to your doctor is best.
Also, the leaves contain some compounds which can be risky if you are pregnant. It also has a uterine stimulant which can lead to contractions and miscarriage in the first trimester. 3) Lower.