The term 'midlife crisis' conjures images of impulsive decisions and radical life changes - yet underlying this stereotype is a genuine and often overlooked condition: midlife anxiety. As individuals navigate the complexities of getting older, career shifts, family dynamics, and health concerns, persistent worries can emerge as a significant and sometimes debilitating presence. Midlife can bring a variety of stressors, from empty nest syndrome and financial concerns to hormonal changes and shifts in personal identity.
According to a study from the Office for National Statistics, while most people are generally content with their lives, middle-aged adults between the ages of 45 and 59 are the least happy and report the highest levels of anxiety. Anxiety UK's director of communications and external affairs Dave Smithson says: “While anxiety can manifest at any age, midlife is often a time for reflection with conflicting priorities and hormonal transitions sometimes leading to exacerbated feelings of worry and unease. For instance, you may start to regret your career path and feel trapped by your financial responsibilities, such as mortgage payments, saving for retirement, and funding your children's education.
He says middle age can also bring about real shifts in relationships. "Individuals may find themselves taking on new roles such as caring for ageing parents or adjusting to their children becoming more independent. These changes can sometimes lead to friction or distanc.