The health expert regularly shared his professional knowledge to help others live healthier lives. Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time.

More info Michael Mosley based his life's work on helping others to live longer and regularly offered a wealth of health advice. The TV presenter, 67, tragically died over the weekend on the Greek island of Symi. He was found following an extensive search and rescue mission that spanned across five days in extreme heat.

News of Mosley's unexpected passing sparked an outpouring of tributes from fans, who praised his contribution to science-backed health and wellbeing. The diet guru, who had regularly appeared on This Morning and The One Show, was known to test out his own methods to ensure they offered the best benefits. From running in the cold to fasting and testing sleeping techniques, the expert worked hard to ensure the knowledge he shared was effective while also being safe.

Here are some of his wisest health tips that the expert would want us to follow today. Michael Mosley, worked as a banker, before training as a doctor and then joining the BBC as a producer, brought intermittent fasting into the world of modern health, namely through the creation of his Fast 800 and 5:2 diets. Both incorporate the idea of eating within certain windows of the day, leaving time for the body to break down fat to use as energy during the remaining fasting peri.