Michael Mosley's life-changing tips on how you can sleep more soundly and pep up your love life Part 2 of our major new series celebrating our much-loved writer and his gloriously simple science-backed advice that transformed Britain’s health...
In Part 1: Dr Mosley's 160 life-changing weight loss tips to transform your health By Louise Atkinson Published: 21:43 EDT, 15 June 2024 | Updated: 21:43 EDT, 15 June 2024 e-mail View comments The massive outpouring of public grief for Dr Michael Mosley has been peppered with heartfelt stories of gratitude from the tens of thousands of people whose lives have been transformed by following his advice . In tribute to his impact on the nation’s health, the Mail has compiled 160 of his most life-changing tips in a three-part series. Today we put the spotlight on sleep and sex.
Like weight loss , sleep held an enduring fascination for Dr Mosley who was tormented by insomnia for nearly 30 years, ultimately resolving his sleep issues through judicious application of his own methods. Here are his scientifically-backed tweaks to get you sleeping soundly through the night – and some tried and tested ways to boost your libido. Dr Michael Mosley, who struggled with insomnia for nearly 30 years, with his wife Clare Bailey No more lie-ins The single most important change you can make to maximise your chance of getting more deep sleep is to stick to a regular sleep schedule – going to sleep and waking up at the same time every day.
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