However, their health and wellness must maintain good menstrual hygiene and further lead a strong and beautiful life that leads not only to motherhood but also to a stronger inner being. Superwomen, who symbolize strength and perseverance, deal with menstruation throughout their lives, accepting its natural cycle. However, their health and wellness must maintain good menstrual hygiene and further lead a strong and beautiful life that leads not only to motherhood but also to a stronger inner being.
Here are 7 pivotal tips to ensure good menstrual hygiene shared by Mahipal Singh, Founder & CEO of Revaa: Regularly Changing Sanitary Products: Wearing a sanitary pad or tampon for longer hours can lead to rashes, redness, skin irritation, bacterial and vaginal yeast infections. Certain infections can be extremely painful and may cause discomfort in carrying out normal tasks. Even if you have a light flow, it is suggested to regularly keep changing the pads every four to six hours to avoid such problems, and using the same pad for an extended period may result in an unpleasant odor.
Thus, changing your pad/tampon 5-6 times a day is quite normal to ensure proper hygiene. Wear Breathable Underwear Changing your underwear frequently can prevent foul odor, irritations, and infections. Wearing breathable undergarments made of materials like cotton allows air to circulate, minimizing moisture and the growth of bacteria and yeast.
It is crucial to keep the area dry and clean throughout per.