It’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce the risks of bowel cancer, heart disease, and dementia, new research from the University of South Australia shows that the Mediterranean diet can also reduce symptoms of stress and anxiety. Conducted in partnership with the University of the Sunshine Coast, researchers assessed the impact of a Mediterranean diet on mental health among 294 older Australians (aged 60+) finding that it reduced the severity of anxiety and stress, independent of age, gender, sleep, and BMI.
Additionally, they identified that specific elements of the diet – fruit, nuts, legumes, and a low consumption of sugar-sweetened drinks (less than 250mL per day) – reduced the severity of anxiety and stress. Globally, anxiety is the most common mental health disorder affecting more than 301 million people. In Australia, one in four people will experience anxiety during their lifetime.
Leading dietitian and UniSA researcher Dr Evangeline Mantzioris says that the Mediterranean diet can play a significant role in improving mental health and quality of life. Globally, we’re facing an unprecedented ageing population, yet despite this longevity, many people continue to struggle with their health and wellbeing.” Dr Evangeline Mantzioris, Leading dietitian and UniSA researcher “Lifestyle behaviours, including diet quality, are gaining more attention as modifiable risk factors for poor mental health, with the M.