Kim Kardashian's personal trainer reveals how you can transform your body with just FIVE MINUTES a day By Emily Lefroy For Dailymail.Com Published: 15:56 EDT, 9 July 2024 | Updated: 16:04 EDT, 9 July 2024 e-mail 34 shares 36 View comments Trainer to the stars Senada Greca has worked with some high profile celebrities in her time - and according to the fitness expert, getting a Hollywood figure is only five minutes a day away. The personal trainer, who has worked with stars such as Kim Kardashian and Miranda Kerr, appeared on the Jay Shetty 's On Purpose podcast , where she shared her tricks to building healthy habits.
Senada, who is also the founder of the app ReRise, offered advice to those unsure as to how to kick off their own fitness journey. 'I always say start small,' she advised. 'One step at a time.
' 'Start with 20 minutes, start with five minutes, or even one minute it - and then build that habit,' Senada suggested. Trainer to the stars Senada Greca (pictured) says a a Hollywood figure is only five minutes a day away The personal trainer has worked with stars such as Kim Kardashian (pictured together) and Miranda Kerr The fitness guru explained that this was about creating a consistent habit 'day after day.' 'A lot of the time we think that motivation is what is needed and it is not,' she shared.
The expert explained that basically, building healthy habits comes down to making it more accessible for you to make your own healthy decisions. 'It's that habit that we cre.