While growing up, I fondly remember my mother buying jackfruit whenever I craved something special. In summer, she would prepare a delicious jackfruit curry which I would relish with a hearty bowl of rice. This developed my taste for this fruit, which is also known as "vegetarian chicken.
" Jackfruit (or kathhal ) is a popular superfood that is enjoyed in summer all over India. Its meat-like texture is what makes it a versatile ingredient to concoct various dishes - from curries to pickles . However, one other reason why jackfruit is loved so much is because of its health benefits.
Yes, jackfruit is packed with a variety of nutrients for overall health benefits, especially for the eyes. Also Read: A Unique Summer Dessert from Kerala: How to Make Jackfruit Ice-Cream at Home Want to know how jackfruit helps your eyes? Then fret not! Dietitian Shweta J Panchal (@dt.shwetashahpanchal) posted a video on her Instagram handle sharing how this fruit can help improve your vision.
A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal) Nutritionist Shweta J Panchal shared a video on her Instagram handle explaining how consuming jackfruit can be beneficial for your eyes. In these digital times, we spend most of our hours glued to our laptops, phones, or television screens.
This could impact our overall eye health. However, nutritionist Panchal shares that to safeguard and improve your vision, include jackfruit in your diet since it's rich in vitamin A that .