ITV This Morning's Alison Hammond shows off slimmer figure and shares weight loss routine

Alison Hammond showed off a slimmer look as she hosted This Morning (Image: ITV) This Morning presenter Alison Hammond has wowed viewers with her trimmed-down physique, attributing her transformation to her fitness journey. Helming the popular ITV show on Friday, June 14, alongside co-host Josie Gibson , the television star, aged 49, donned skinny jeans paired with a chic white blouse and cropped jacket during the programme's dedicated fitness slot. Dr Zoe, the show's health expert, guided the charismatic star through a knee-strengthening exercise.

Alison candidly admitted dealing with knee discomfort but shared her recent dedication to weightlifting, which has been helping. The mother-of-one started her transformational journey towards healthier living in 2020 following the heartbreaking loss of her mother. function loadOvpScript(){let el=document.

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