AS you read this, how are you sitting or standing? If you look around, you’ll likely see you’re not the only one with rounded shoulders, slouched forwards with a droopy head. 12 Global superstar Taylor Swift, 34, has been photographed in rehearsals for her Eras Tour wearing a posture-fixing sports bra Credit: AFP 12 Former England goalkeeper Joe Hart, who has stunned fans with his poise during the Euros while giving his verdict from the sidelines Credit: Getty Good posture is so rare these days you can spot it a mile off. Take former England goalkeeper Joe Hart, who has stunned fans with his poise during the Euros while giving his verdict from the sidelines.
The 37-year-old was described as having the “best posture in the world” in comments on X/Twitter, while others hailed him for “giving the nation a masterclass in good posture this summer”. The ex- Man City and Celtic keeper suggested it just comes naturally to him but that sitting “big and strong” looks after his spine. ‘Improved confidence’ Physiotherapist Sammy Margo tells Sun Health: “Good posture is vital for reducing the risk of pain, especially back pain.
“Joe Hart may have worked at his posture to improve pain. “He is also tall and strong, and sitting and standing upright may have improved his confidence.” Indeed, Joe told BBC Sport that sitting upright makes him feel confident, while slouching makes him feel “disgusting”.
Most read in Health OUT AND ABOUT Guard accused of sex with i.