The last thing many of us want to do after a is dry our hair. Even if it isn’t normally a daunting task, when you’re exhausted, reaching for just isn’t as appealing as climbing into a comfy bed to catch some much-needed ‘zzzs—sopping wet hair and all. But just how bad is it really to sleep with wet hair? We’ve all heard the cautionary tales of this bad beauty habit, and unfortunately, we’re here to tell you that sleeping with wet hair does indeed come with hair and scalp issues.
Pushing through your tiredness to dry your hair completely is simply much better for you in the long run. Here, the experts share the five main reasons why you actually should avoid sleeping with your hair wet, and give their advice on what to do for times when you might not have any other choice. Read on and learn more below.
Your scalp and hair will thank you for it later. The Effects of Sleeping With Wet Hair The bad outweighs the short-term satisfaction when it comes to sleeping with your hair wet, which is why experts strongly recommend dying your hair, either with a hair dryer or letting it air dry completely before going to bed. They list these five main side effects to consider: All experts agree that the number one reason why you shouldn’t sleep with your hair wet is because it can contribute to .
“Wet hair fibers are more fragile and can only sustain so much manipulation,” explains certified trichologist . “The friction created between wet hair and fabric while sleeping.