Sure, we could try to “fight” the telltale signs of ageing skin – wrinkles, spots, and sagging – but ideally, we’d stop the damage from ever forming in the first place. As they say, prevention is the best cure. With that in mind, beauty experts and dermatologists alike have been touting the importance of protecting the .
Not only does protecting the skin barrier help amp up the skin’s natural defences and improve its structure, it also helps improve its capacity to heal – which, in turn, can help prevent signs of ageing. One surprising way to protect the skin barrier? Zinc. According to dermatologist , founder of in Munich, the trace mineral zinc can be hugely beneficial for the skin when applied topically or consumed via diet.
“Zinc has the power to improve the skin’s ability to heal, which normally weakens with age,” she explains. “The idea is to make skin strong so that it is prepared to repair itself in the face of any type of aggression from pollution, , or extreme dehydration.” A daily dose of zinc for skin We all know that zinc is important for maintaining our health and supporting our – but we rarely talk about why.
Andrea Vázquez Remuiñan, a pharmacist and nutritionist at , explains: “Zinc is an , responsible for more than 300 enzymatic reactions in our body. It is present in bones, muscles, skin, liver, and other organs. In the skin, it is concentrated more in the epidermis, which is where the skin’s barrier function is located.
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