International Yoga Day: In your 20s, yoga can be a great ally, helping to lay the groundwork for a lifetime of health and wellbeing. This decade is frequently associated with important life changes, such as starting a new job, going to college, and forming new relationships. New Delhi: In today’s age, where women often juggle multiple roles and responsibilities, yoga has become a powerful tool.
It promotes self-awareness and self-acceptance, empowering women to cultivate inner strength and resilience amidst their demanding lives. It offers valuable tools to navigate the complexities of modern life, enhancing confidence and enabling them to pursue their aspirations with unwavering determination. Beyond its immediate benefits, yoga provides relief from various health conditions, contributing to overall well-being and quality of life.
It is a practice that everyone, regardless of gender, can embrace to nurture a healthier, more confident, and empowered life, fostering strength, grace, and resilience in all. In an interaction with News9Live, Dr Rajeev Rajesh, Chief Yoga Officer, at Jindal Naturecure Institute, spoke about the many benefits of yoga for women across age groups. In your 20s, yoga can be a great ally, helping to lay the groundwork for a lifetime of health and wellbeing.
This decade is frequently associated with important life changes, such as starting a new job, going to college, and forming new relationships. Yoga improves emotional stability and mental clarity by.