Women today are aware of the importance of fitness and the need to remain active during their pregnancy unless their doctor advises otherwise. As compared to other modes of workout, yoga is often considered the best exercise regime for expecting women as it is gentle and low impact, focuses on relaxation and breath, supports pelvic floor health and even improves their balance and flexibility. Not all yoga poses might suit every woman but if they practise the discipline following the advice of a guide, they can prepare well to ease through the nine months, have a relatively easier delivery and even remain fit after it.
Here are a few gentle, safe poses that can be added to a pregnancy period regimen. A post shared by Deb Flashenberg | Prenatal Yoga Center (@prenatalyogacenter) Warrior pose Also known as virabhadrasana, this pose can improve a pregnant woman's balance, strengthen their legs and core, stretch and open their hips and promote mental focus. Stand straight with your legs wide apart.
Make sure the stance is comfortable and try to have the feet around three to four feet apart. Turn one foot outward and bend the knee of the same foot. Extend your arm on the same side out, parallel to the floor.
Look straight at the extended hand while the other hand is also straightened on the same line. Bound angle pose Baddha konasana or bound angle pose can relieve lower back discomfort, stimulate blood circulation, open hips and groin and prepare pregnant women well for a seated op.