Consider integrating these five grains into your diet during the rainy season to keep your gut healthy and prevent stomach ailments. Dietary modifications per the changing seasons are necessary for one's overall well-being. The demand of every season is different.
Hence, it is essential to keep introducing and eliminating ingredients from the diet according to the season's summer heat. Still, it also brings excessive humidity and causes changes in our digestive systems. Many people experience indigestion and other digestive issues during this time.
Monsoon Diet Hence, it is time to change one's diet and introduce the necessary food items to avoid seasonal ailments and provide extra immunity to the body. The Indian diet heavily depends on consuming one or more grains. As a result, selecting the appropriate grain is critical.
Consider integrating these five grains into your diet during the rainy season to keep your gut healthy and prevent stomach ailments. The key is to keep the stomach safe by not overeating and eating grains which are easy to digest. Benefits: 2.
Barley: Barley includes beta-glucan, which promotes gastrointestinal health and increases the immune system, making it an ideal option during the rainy season. Benefits: 3. Brown Rice: Brown rice preserves its bran layer, which provides more nutrients and fibre.
This can help control your digestive system and keep you fuller for longer, lowering the likelihood of overeating. Brown rice is a good choice during the mon.