Foods that are considered easy to digest are crucial for managing digestive issues. These include toast, white rice, bananas, eggs, chicken, salmon, gelatin, applesauce, and oatmeal. These choices are gentle on the stomach and can alleviate symptoms like acid reflux, bloating, or stomach pain.
Toast and white rice are bland and low in fiber, making them easier to process. Bananas and applesauce provide essential nutrients while being gentle on the digestive system. Eggs and chicken offer easily digestible proteins, and salmon provides healthy fats.
Gelatin is soothing and can aid in gut healing. Oatmeal, especially when well-cooked, is fiber-rich yet easily digestible, promoting digestive health without aggravating symptoms..