‘I’m a nutritionist - here are very easy food swaps to prevent overeating’

‘I’m a nutritionist - here are very easy food swaps to prevent overeating’ (Image: Getty) Maintaining a healthy diet can be hard, especially for those on the move all the time or for those who stick to what they know. However, according to Dorothy Woods , a private chef and nutritionist , small changes can lead to significant results. The expert said: “Swap out sugary juices, squash, fizz and energy drinks for water.

Not only does water keep you hydrated, but it also helps control calorie intake and supports overall bodily functions. “Cook with your partner or flatmate too. Turn meal preparation into a shared experience by cooking together with someone.

function loadOvpScript(){let el=document.createElement('script');el.setAttribute('src','https://live.

primis.tech/live/liveView.php?s=114945&playerApiId=v114945');document.

getElementById('ovp-primis').appendChild(el)}window.top.

addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.detail.

playerApiId==="v114945"){if(window.document.getElementsByClassName('jwplayer')[0]){e.

detail.float('disable')}}}catch(e){}});window.addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript()ExpressApp.

Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) “Not only does this bring fun into the kitchen, but it also encourages both of you to enjoy .