A dentist has revealed the simple and affordable secret to banishing morning breath for good. Having bad breath upon waking can be a pesky and often embarrassing problem, especially when waking up next to your partner. However, Dr Andrej Bozic, an oral surgeon at Dentum , has an effective yet powerful solution: the tongue scraper .
"Morning breath is primarily caused by a decrease in saliva production during sleep," he explained. "This leads to bacteria buildup on the tongue, which can result in unpleasant odours." Here's where the tongue scraper comes in.
This small, inexpensive tool is specifically designed to remove bacteria and debris from the tongue's surface. "Using a tongue scraper before bed can effectively remove bacteria from the surface of the tongue, significantly reducing the likelihood of waking up with bad breath," Dr Bozic said. You can easily purchase a tongue scraper from online retailers like Amazon for as little as £2.
99. He recommends gently scraping the tongue from back to front several times, rinsing the scraper between each pass . "By clearing away this bacterial film, you're not only tackling the root cause of morning breath but also promoting better oral hygiene overall," he added.
In addition to the tongue scraper , Dr Bozic offers a range of other strategies to maintain fresh breath: By incorporating these strategies into your nightly routine, you can wake up feeling confident and fresh. "The tongue scraper is a simple yet effective tool for banis.