Walking is hailed as a simple, free and easy strategy to increase physical activity, lose weight and improve overall health a fact backed by the NHS. Though it might not be the top choice for those keen on burning calories, the effectiveness of this exercise greatly depends on its intensity, duration and an individual's diet. Annie, an online content creator, chose this basic form of exercise and attests that walking 20,000 steps daily has tremendously transformed her physique.
She decided to share these dramatic changes with her audience online. Annie, known as @fitannie on TikTok , documented her weight loss journey powered by walking in various posts. In one of her recent videos, she shared images of herself before and after the month-long initiative of walking 20,000 steps each day.
READ MORE: Obesity and food addiction may be caused by certain gut bacteria, says new study Showing pictures of her legs, she remarked on the striking differences between the photos taken a month apart. "I'm so shocked, I don't know about you but I think 30 days is insane for that kind of result," was her surprised verdict. She continued: "I'm so happy that I took these pictures because I couldn't see it in the mirror.
" Annie then showed herself wearing a tight pair of jeans a month ago, compared to 30 days later when they fit loosely around her waist. "I lost around 4kg in the last 30 days but I'm also pretty sure that I also gained some muscle from walking that much," she continued. Besides .