WHILE it is a largely preventable condition, around 13.6million of us are at risk of type 2 diabetes. Closely linked to obesity , it can lead to problems including heart disease , stroke, erectile dysfunction and tooth loss.
But carrying excess body weight isn’t the only risk factor. So is having a family member diagnosed with diabetes or high blood pressure. People of South Asian, African-Caribbean or Black African descent are up to four times more likely to be diagnosed.
Smoking, PCOS, mental health conditions and having gestational diabetes (in pregnancy) all raise your chances too. This is type 2 diabetes prevention week, so grab a tape measure to check your risk. A healthy waist size in most men is 37in (94cm) or below, or 35in (90cm) for those of South Asian descent.
For women of all ethnicities, a healthy waist size is less than 31.5in (80cm). If you are above these thresholds, then it is worth taking steps towards getting healthier.
You can take a look at the free NHS 12-week weight-loss programme or, if you’ve tried that sort of thing before, speak to your GP to see what support is available to you. Q: I HAVE suffered with itchy skin for months. It started on my scalp and the nape of the neck.
It then spread down my back, to the sides of my face, shoulders, arms and under my breasts. It is severe and keeps me awake at night. I am so tired.
I’ve been given antihistamines and Eurax cream but the itch and rash is worsening. I have only seen a nurse and been advise.