Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as her physical well-being.
“I wasn’t making healthy choices until recently,” Moana explained on Instagram in May . “I was suffering from depression/anxiety and in the long run, I ended up becoming ill, stagnant in life, drank more alcohol than usual, ate whatever the heck made me feel good, and gained weight astronomically fast.” “All while trying to be (what is most important to me) a ‘good’ parent and partner, I couldn’t achieve that if I wasn’t being ‘good’ to myself.
Once I understood this, everything changed,” she added. Moana, who regularly posts to Instagram under the handle @MissKittyMoana to inspire others on their way to wellness, credits her slim-down to a mind shift, a caloric deficit and a daily commitment to cardio. She says she completes at least 25 minutes of cardiovascular exercise each day, which includes jogging, power-walking, weight training, using the treadmill and dancing in front of the television.
In one post, Moana stans the power of cardio, “20mins of jogging/power walking a day combined with a calorie deficit and healthy eating was all I needed to achieve my weight loss goals in 4 months. I did do some light weight tra.