A 35-YEAR-OLD who looks like a teenager has shared his secrets for eternal youth, including a key food that he completely cuts out. Brandon Miles May is often mistaken for a schoolboy, but is in fact decades older than he looks. He describes himself as an "anti-ageing enthusiast", and in a recent TikTok video, shared seven key things he does to maintain his youth.

Brandon said that he has spent his whole life avoiding direct sunlight. He said: "The sun contributes to up to 90% of the visible signs of ageing". Brandon revealed that he has never drank a single drop of alcohol in his life.

"I made the conscious decision at the age of 13 to never partake in alcoholic beverages", he said. He said that he doesn't judge anyone who does drink, but decided never to do it himself because of the damage it does to the skin, hair and brain. Brandon said that he does not smoke as smoking depletes anti-oxidants that protect your skin from "the onslaught of external dangers" such as UV and pollutants in the environment.

The anti-ageing whizz said that he always sleeps eight or nine hours, every single night. "I think its so important, because sleep is when the regenerative process happens", he said. The TikToker added that sleep also "jacks up your melatonin" which you "really need for anti-ageing purposes".

Brandon revealed that he has completely cut sugar out of his diet. "Sugar ages the skin significantly", he said. Brandon said that he does not do "heavy exercise" but works out a moderat.