'I ditched Diet Coke for four weeks - my body and mind totally changed'

Paul Turner was getting through around five Diet Cokes in a day (Image: Paul Turner/Media Wales ) One avid Diet Coke fan who had been told for 'years' he was drinking too much of the carbonated beverage has described a 'spectacular' difference after giving it up for one month. Wales Online writer Paul Turner says he always defended his Diet Coke habit as it was 'zero sugar and zero calories' - and with Paul being a pescatarian, and avoiding tea or coffee, he wasn't keen to give up his favourite drink. But he gave it a go for four weeks, and despite some challenges along the way, he noticed huge changes both in his body and in the way he felt mentally too.

READ MORE 'Miracle' hot drink could slash your risk of early death by 33%, new study says [LATEST] function loadOvpScript(){let el=document.createElement('script');el.setAttribute('src','https://live.

primis.tech/live/liveView.php?s=114945&playerApiId=v114945');document.

getElementById('ovp-primis').appendChild(el)}window.top.

addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.detail.

playerApiId==="v114945"){if(window.document.getElementsByClassName('jwplayer')[0]){e.

detail.float('disable')}}}catch(e){}});window.addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript()ExpressApp.

Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) On .