Hypertension, also known as high blood pressure, isn’t just a number on a blood pressure monitor; it’s a serious medical condition with far-reaching consequences. This silent killer significantly heightens the risk of heart disease, stroke, kidney issues, and a host of other ailments. A report by the World Health Organisation (WHO) states it’s a key player in triggering heart attacks, heart failure, and strokes, collectively known as cardiovascular diseases (CVD).
Unchecked hypertension can inflict lifelong complications and sudden cardiovascular crises, making its control imperative. Defined as having a systolic blood pressure (SBP) equal to or exceeding 140 mmHg or a diastolic blood pressure (DBP) equal to or surpassing 90 mmHg, hypertension doesn’t discriminate. While age-related factors may contribute to elevated blood pressure, lifestyle choices play a pivotal role.
Poor dietary habits, characterized by excessive sodium intake and insufficient potassium, along with factors like obesity, alcohol consumption, tobacco use, and sedentary living, fuel the hypertension epidemic. The key to combating hypertension lies in early detection, prompt treatment, and lifestyle adjustments targeting these behavioral risk factors. Effective management entails keeping blood pressure levels below the 140/90 mmHg threshold through a combination of medication and lifestyle modifications.
By adopting healthier habits and adhering to prescribed treatments, individuals can wrestle contr.