According to expert high blood pressure, or hypertension, can be influenced by various habits and lifestyle factors. These common habits can indeed affect the blood pressure and may need attention before they lead to chronic health conditions New Delhi: Hypertension is the leading cause of several chronic diseases. In India, more than 1 in 4 people have hypertension and as per reports, over 90 per cent of adults with hypertension are either undertreated, underdiagnosed or treated but with uncontrolled hypertension.

But do you know what are how we get hypertension and what are common habits that lead to the condition? In conversation with News9 , Dr Meenakshi Mohan Consultant Pathologist -Neuberg Pulse Diagnostics said, “High blood pressure, or hypertension, can be influenced by various habits and lifestyle factors. These common habits can indeed affect the blood pressure and may need attention before they lead to chronic health conditions.” Let’s delve into some common habits that could possibility contribute to high blood pressure: Unhealthy Diet: Consuming a diet high in sodium, saturated fats, and cholesterol can contribute to hypertension.

Consuming excess amounts of processed foods, fast food, and sugary beverages can also increase blood pressure levels over time. Lack of Physical Activity: A sedentary lifestyle and lack of physical activity can lead to a gain in weight and elevated blood pressure levels. Indulging in regular exercise helps in maintaining a healthy.