Weight training is often associated with intimidating gyms and bulky bodybuilders, however new research suggests that it could benefit everyone as it may preserve leg strength into older age. A study of 451 retirement age people found that a third of the group, who underwent four years of heavy resistance training, maintained their leg strength over time – while those who did moderate or no extra exercise had lost strength. The authors, including from the University of Copenhagen , writing in the journal BMJ Open Sport and Exercise Medicine, concluded: “In well-functioning older adults at retirement age, one year of heavy resistance training may induce long-lasting beneficial effects by preserving muscle function.
” Debunking the myths Eddie Baruta, global head of gym floor personal training at Ultimate Performance, is keen to dispel the myth that gym floors are reserved for the ultra fit young people of the world. The personal trainer often hears senior people say, ‘I am too old for the gym’, but insists that this couldn’t be further from the truth. “If you’re looking for an exercise modality that will really bring you a myriad of physical and mental health benefits as you age, ditch jogging, ditch the swimming pool, and start lifting weights, ” says Baruta.
Mehmet Gem, specialist hip physiotherapist, also regularly recommends weight training to his patients. “Many people think that weight training is unsafe for the joints, especially the lower back, but l.