Men are incorporating more lower-impact ‘slow fitness’ exercises into their routines and half are embracing the ‘slow fitness’ trend, due to the positive impact on their physical and mental health., according to new research. Unlike the fast-paced, high-intensity workouts that have typically dominated the fitness world, ‘slow fitness’ is a mindful and deliberate approach to exercise, which focuses on consistency and technique.
Dove Men+Care has partnered with fitness trainer and wellness advocate, Milo McCloud , to curate five tips on how to integrate ‘slow fitness’ habits into your own routine:.