If your vacations look a lot more like hitting the trails at dawn than lounging on the beach till sunset, there’s a good chance you want to stretch it out from time to time to balance all that time in your or . and is a great way to keep an active body mobile and pain-free, especially when you’re traveling, which can also involve hours spent cramped on a plane and nights sleeping in uncomfortable hotel beds. I travel a lot and I’ve been teaching yoga for 15 years so my practice comes with me everywhere I go.
While I’ve done it directly on carpeted hotel room floors more times than I care to count, there’s a lot to be said for being ready to flow anywhere you go with a travel yoga mat. The right mat means slippery hotel floors and gross carpets are no problem, and it can also mean you can easily hop in on that beach yoga class or drop into any yoga studio without using a stinky mat when you’re traveling. These days, there are tons of travel yoga mats out there, and choosing the wrong one can mean you end up more annoyed than zen.
In this article, I’ll walk you how to choose a travel yoga mat based on your needs. When you’re shopping for travel yoga mats, you’ll soon discover that there are various types available. Some look pretty much like a standard studio mat made from PVC foam, only thinner and are designed to be rolled up and carried over your shoulder with a strap.
However, you can also find foldable foam mats and towel designs, which have a microfiber .