When you're trying to shed those extra pounds, make sure to get proper rest. Let's explore how improving your sleep habits can support your weight loss journey. Published: May 21, 2024 2:25 PM IST By Edited by Better sleep can be a game-changer when you’re trying to lose weight.
How? It can control your cravings, which can help prevent overeating. How Quality Good Night Sleep Helps in Losing Weight? Getting enough sleep is like giving your body the superpower it needs to handle everything. It not only helps you eat better but also helps you stay active and reduces stress.
Make sure to never compromise on your sleep and strive to get 7-8 hours of rest each night. Lifestyle factors also play a significant role in your weight loss journey. For breaking news and live news updates, like us on or follow us on and .
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