ecord-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a or you’re just trying to survive a scorching day, you’ll need strategies to cool off and stay well. One of the most crucial is to stay hydrated.
But do eight eight-ounce glasses really cut it amid skyrocketing temps? Most adults should drink somewhere between 68 and 100 ounces of water each day, says Dr. Ashley Karpinos, associate professor of medicine, pediatrics, and sports medicine at Vanderbilt University Medical Center. Another way to keep track of your water intake is to halve your weight in pounds—then drink that number of ounces each day, says Dr.
Dana Cohen, an integrative medicine practitioner in New York City and co-author of , a book about the science behind hydration. But “in the heat, everyone needs more water,” Karpinos says. If you’re working, exercising, or are otherwise active in hot weather, a good rule of thumb is to drink eight ounces of water every 15 to 20 minutes during the physical parts of your day, Karpinos says.
Seems simple, right? Not so much. Hydration is complex. Not only do some people need more water than others, but sometimes, a glass of H20 isn’t even the best solution.
The following tips from experts can help ensure you’re properly hydrated when it’s hot outside. The best way to keep track of how hydrated you are in hot weather isn’t through the total ounces of water you drink, b.