High cholesterol control diet tips: Here are the top 7 superfoods that can help you tame LDL levels naturally and prevent stroke. High Cholesterol Management Tips : Cholesterol is a soft, waxy substance flowing in your blood, building and healing cells. But like a double-edged sword, high amounts of bad cholesterol or LDL can cause alarm.
It can create plaque in your arteries, setting the stage for heart disease and stroke. Imagine the entire situation this way - when there is excessive cholesterol in the blood, most of it gets accumulated inside the heart arteries, leading to the narrowing of the blood flow lane, thus creating problems for the heart to function. In medical terminology, this is also called arteriosclerosis, which indicates hardening, thickening, and narrowing of the arteries.
This cholesterol buildup can occur at a tear in the inner lining of an artery and can lead to a number of health problems, including -- Decreased blood flow to distant tissues, Clots that can completely block the artery, Heart attack, and Stroke. In this article, we tell you the top 7 superfoods which are green in colour, that can help you manage your LDL cholesterol levels effectively at home. 7 Green Superfoods To Lower Bad LDL Cholesterol And Prevent Stroke Packed with loads of nutrients and antioxidants, green superfoods make an excellent diet companion when you are trying to tame down LDL cholesterol levels naturally with your diet.
Here are the top 7 picks that you can add to your .