There are several food items that can be used just off the kitchen shelf to reduce high cholesterol levels. Expert reveals how these can be beneficial for LDL levels. Published: July 15, 2024 6:57 PM IST By Edited by Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure.
To manage cholesterol effectively, maintaining a balanced diet is key. Incorporating foods like almonds, oats, whole grains, fruits, and vegetables can help regulate cholesterol levels. Alongside diet, regular exercise is essential.
India.com got in touch with Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi who further explained and explored about foods that, when part of your daily meals, aid in maintaining healthy cholesterol levels. High Cholesterol Diet: 4 Expert Backed Foods to Lower LDL Alongside adopting a healthy diet, prioritising regular exercise is key for maintaining heart health.
Embrace these dietary changes and commit to staying active to regulate cholesterol levels and promote well-being. For breaking news and live news updates, like us on or follow us on and . Read more on Latest on .
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