According to the study, hibiscus alleviates oxidative stress, protects the liver, balances glucose and insulin levels, and improves weight loss. While the effects were observed in diabetic rats, the research suggests humans will benefit similarly. Antioxidants can improve the body’s sensitivity to insulin and preserve the function of beta-cells, which are located in the pancreas to release and produce insulin.
However, people should be aware that environmental factors, in addition to lifestyle, immune function, body mass index, genetic background, age of onset, and others play major roles as well. Type 2 Diabetes ‘Sour Tea’–The Healthy Refresher Improvement of Cardio-Metabolic Markers Effects on Cholesterol An Antibacterial Flower Healthy Adults Also Profit Researchers measured their physical fitness once weekly and found “that roselle significantly improved six parameters of physical fitness”—strength, balance, oxygen consumption, left- and right-hand grip, and vertical jump. 2.
Some medicinal constituents in herbs need alcohol or a source of sugar, for example, vegetable glycerin, to draw out fats or tannins, respectively. Vinegar can replace alcohol when minerals are extracted out of plant material. Refreshing Hibiscus Tea With Rosehips and Lemonbalm 4 teaspoons dried and cut hibiscus flowers 4 teaspoons dried and cut rosehips 1-2 teaspoons dried and cut lemon balm—or use a small twig or two of fresh lemon balm leaves 2 liters water 1 lemon Use a glass jar .