When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness routines at home. And if you already pay for a membership, you likely don’t want to outfit your house with pricey equipment.
It only takes a few clicks to kickstart your fitness journey. Most streaming platforms offer free online fitness classes (though many television streamers require a subscription fee). Variety is the spice of life and that’s especially true for breaking a sweat.
By having access to a seemingly endless stream of fitness workouts, you can dance, train for a 5K, exercise with equipment or downward dog — all on your own schedule. What should you choose? Here are some ideas that will get your blood pumping and help you ramp up your fitness goals by just powering up your laptop, cell phone or smart TV. People have been working out with YouTube videos for nearly 20 years and with good reason.
The site has every kind of workout, intensity, trainer and niche, from Pilates to weightlifting. To get started, search your interests. For example, beginner yoga techniques, walk at home or introduction to high-intensity interval training.
Some training apps are free and the workouts are varied. Many apps post new content every day from their roster of trainers, athletes and wellness coaches. And for those who need to see their work in progress, goal-setting tools are .