If you are struggling to sleep in the warmer weather , there are some surprising things to avoid beforehand, such as cold showers and ice cream. Most Brits will be hugely relieved that the sun has finally come out and the mercury has risen after a long, dreary and unseasonably cold spring. Thoughts have quickly turned to sipping cocktails alfresco with friends, trips to the beach and BBQs in the garden.
However, the fun to be had during the day can soon turn to misery at night as we struggle to sleep in our bedrooms which just aren’t designed for hotter weather or heatwaves . Few homes in the UK have air conditioning, with our climate not normally requiring such an expensive solution. As we look forward to a week where temperatures are expected to reach a high of 31C and with a yellow heat health alert from the Met Office , we take a look at the tips and tricks that will help you avoid restless nights and leave you feeling ready to enjoy the long awaited summer days.
While we’ve needed our winter duvets on our beds so far this year, now’s the time to switch them up and swap it for a lighter summer version. Low-tog duvets of around 4.5 tog are the best option and there are even dual tog varieties available these days, with a 10.
5 tog one side and 4.5 the other if you’re a couple who feel the heat differently. It’s important to have breathable bedding too and natural fibres are the best to opt for.
Polyester tends to hold heat and is water-resistant, meaning if you sw.