I have lost around 200 pounds over the past two years. It hasn’t been an easy journey at all because I have done it all naturally. Related Articles As a mom of three, I gained a significant amount of weight during my pregnancies, and it stuck with me for years.
Because I am done having children, I decided to make a change so I could be healthy and present for my kids. I am incredibly proud of the physical transformation I’ve achieved and the hard work I’ve put into reaching this milestone. However, despite the weight loss and the physical changes, I still don’t feel confident.
I thought losing weight would automatically make me feel better about myself, but I’ve come to realize that confidence doesn’t solely stem from how you look on the outside. It’s much more about how you feel about yourself on the inside. Even with my new appearance, I still struggle with the self-doubt and insecurities that I’ve carried with me for years.
It’s as if the weight loss has uncovered these deeper issues rather than resolving them. I find myself worrying whether people perceive me differently now and whether I am healthier and happier. I want to build my self-esteem and feel genuinely good about myself, beyond just my physical appearance.
How can I shift my mindset and focus on my inner confidence? : Congratulations on losing 200 pounds. That’s a huge accomplishment, and you should be proud of yourself. This is good for you and your family.
To align yourself with the goodne.