Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge part of the 57-year-old's life, and that's one of the many reasons she seems to never age. “I had no idea what her age was when I met her.
I never looked or was interested in that and when I found out I was absolutely shell-shocked because she has the discipline and athleticism of a 25-year old,” Berry's longtime personal trainer, Peter Lee Thomas, told in 2018. Berry pushes herself to the extreme at the gym, but she's also passionate about nutrition (she swears by the keto diet) and has some strong feelings about (hint: she's obsessed). Eager to learn the star's recipe for a healthy lifestyle? Read on for a break down of everything she's said about her hard-core workout routine and wellness tips.
Berry’s workout routine is a key part of her healthy lifestyle, and she hits the gym on most days, per Thomas. "We typically meet up every day, five days a week. She’s putting in the work.
She doesn’t mess around. That’s really, really great for me because I know that when we go there it’s like preparing for war. There’s an objective and there’s a goal," he told in 2018.
According to Berry's trainer, the star particularly loves training her core and upper body. "She likes to do push-ups. I don’t think there is a push-up out there that she can’t do," he said.
"We combine lower weights with higher repetition, and also using your body weight m.