TV personality Grant Denyer has stunned his fans by announcing he managed a device-free interstate flight. On Wednesday, the 46-year-old former Sunrise star shared a picture of himself on a flight from Brisbane to Sydney. WATCH THE VIDEO ABOVE: Grant Denyer’s life-changing plane hack.

Know the news with the 7NEWS app: Download today In the photo, Denyer is looking up and away from the camera, looking lost in thought. “Look at this unit ..

. No ear pods. No Netflix.

No screen. No podcasts. No music,” he wrote.

“Just sitting there, with his thoughts. “Like a MF psychopath.” Many of Denyer’s Instagram followers were stunned that he managed to get through a 90-minute flight without looking at a device.

“I’ll be on a plane to Perth later today. This has reminded me to pack headphones,” one follower wrote. “Why are you even allowed on board?” joked another.

“No headphones, no phone? “Did anyone ask if you were OK?” “As an ADHD-er with a fear of my internal thoughts, this sounds like my hell,” observed another. “Don’t do it! Distract! Distract!” wrote a third. But others said they might try the technology-free approach the next time they fly.

“Mate, your brain is better than any streaming service,” wrote comedian Dave Hughes. “Watch those thoughts. They are epic.

“Also, if it’s daylight, look out the f****** window. “You’re higher than the birds.” “I still fly’unplugged’,” said another.

“Read, sleep, stare out the wind.