GEMMA Collins has shown off her weight loss after adopting a new fitness regime. The former TOWIE star, 43, shared a quick update with her 2.2 million Instagram followers.
Gemma credited her weight loss to adopting the ‘Fibre First’ diet with help from health coach Steve Bennett. She shared: “Hi guys so I'm on a shoot and I just want to show you, look at that, that's my normal size and that is why fibre plus is the one. The star added: “I mean look at all that excess fabric.
” Gemma appeared on ITVBe reality show The Only Way Is Essex for eight years, featuring in I'm A Celebrity ...
Get Me Out Of Here and Celebs Go Dating during that time. Earlier this year, she shared her disappointment over losing less than a pound in weight despite doing gruelling daily workouts. Taking to Instagram, she shared a clip from a holiday and was wearing a brightly coloured bikini.
Although Gemma admitted her heart had been "ripped out" due to the lack of weight loss success, she vowed to keep going. She wrote: "Against all odds and eating chicken for a whole week with water working out 2 hours a day and loosing .4.
"Yes I repeat .4 of a LB. My heart being ripped out why me, why can I master everything except weight loss?" "Well I’m gonna keep showing up and I’m gonna keep going against all odds but some days it just breaks you.
" Gemma added: "Shout out too all the people who feel this. Can you IMAGINE!!! "Eating a handful of chicken and water for a whole week and working out I was.