From gummies to eye masks – we test three products to help you sleep in summer

WARM summer weather can cause havoc with our sleep. Studies show that when the body’s temperature doesn’t naturally dip at night you get less quality kip. 4 We tested three products to help you sleep in summer Keeping your curtains drawn all day and putting ice into a hot water bottle can help you nod off at night .

I also put three of the latest sleep aids to the test . . .

RELAXING GUMMIES FEEL GUD mushroom gummies contain 2,800mg pure extract of fungi including reishi, lion’s mane, cordyceps and chaga varieties. Lion’s mane is said to be calming, cordyceps help your kip quality by rebalancing sleep-wake cycles while chaga helps to combat anxiety and stress. 4 These gummies contain 2,800mg pure extract of fungi including reishi, lion’s mane, cordyceps and chaga varieties Credit: Feelgud.

co.uk It all enhances your focus and immune system, promotes healthy skin, and boosts energy levels. The gummies have a natural rapsberry taste and did help me snooze.

Costs from £19.99, see feelgud.co.

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