Kiwi is a versatile fruit with many . Rich in Vitamin C, it is a powerful antioxidant and its sweet, tangy flavour is a treat to the taste buds. Not sure how to enjoy a kiwi besides eating it raw? Juices, smoothies, mocktails – the fruit can be used for several interesting and flavourful creations.
Chef Neha Deepak shares four to make the most of the exotic fruit. ADVERTISEMENT 2 sliced Chilean kiwi 2 tbsp honey (you can add any sweetener of your choice) Some mint leaves 700 ml water 1/4 cup ginger bug Use a muslin cloth to strain the juice. It should be as clear as possible.
Once you bottle this, ferment it for 2 days at room temperature and then refrigerate it. Serve it chilled with some sliced kiwi. Kiwifruit Ice and lemon/lime soda To garnish: Fresh mint, lemon and kiwi slice In the bottom of a glass, crush one fourth of a kiwi.
Top with ice and lemon/lime soda. Serve with fresh mint and a slice of lemon and kiwi. The ultimate guide to 12 superfoods for diabetics to fight insulin resistance 7 Chilean kiwifruits Half cup freshly squeezed lemon juice 4 cups water Light agave syrup to taste Crushed ice 1 lemon cut into thin half rounds Peel the kiwifruits.
Place 4 peeled kiwifruits into the blender and reserve 3 remaining fruits for garnish. Add lemon juice, water and 1/3 cup agave syrup to the blender. Pulse to combine.
Taste and add additional agave as desired. Slice the remaining kiwifruit into thin half-rounds. Fill 4 glasses with crushed ice, sliced kiwifruit and lemo.