Sleep experts have provided their insights on which food and drink you should incorporate into your diet to help improve your sleep ahead of Healthy Eating Week from June 10. Anush Pervez, a sleep expert at SleepSeeker said: “We recommend aiming for between 7 and 9 hours of uninterrupted sleep each night to help boost your immune system and keep your brain healthy. Sleep is not something that comes easily to a lot of people and there are lots of different tips and tricks out there to help you sleep better .
One factor that is often overlooked is how your diet can affect your sleep quality. “The foods you eat and the timings of your meals can influence how easily you fall asleep and how restful the night is. A light snack before bed is recommended, especially for insomniacs as having a small amount of food in your system can help you to sleep and will prevent any hunger-related disturbances.
“Everyone reacts differently to food, however, as a general rule some items, such as coffee and other caffeine drinks, should be limited to earlier hours of the day to prevent any disruptions to your sleep. Similarly, there are certain foods that we encourage you to incorporate into your meals and snacks in the later hours of the day.” 5 foods and drinks that can help you sleep better: Turkey While eating a large amount of protein right before going to sleep is not recommended, in moderation foods such as Turkey can help to improve sleep quality and reduce disturbances.
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