EXCLUSIVE Fitness influencer Body by Mark reveals the top tips for getting into the best shape of your life READ MORE: The ONE exercise that strengthens ALL your muscle groups By Luke Andrews Senior Health Reporter For Dailymail.Com Published: 21:11 BST, 24 June 2024 | Updated: 22:44 BST, 24 June 2024 e-mail 5 View comments A top fitness trainer who asks 'jacked' Americans what they do for their workouts has revealed their most common answers. Mark Langowski, who posts on social media as bodybymark, is followed by more than 1.
2million people online — including former professional wrestler Dwayne 'The Rock' Johnson . In the clips, Mr Langowski approaches in-shape individuals from all walks of life — from policemen, delivery drivers and EMS staff to finance workers and attorneys — and asks about the diet and exercise regime they follow to stay in such great shape. He has carried out dozens of the interviews on the streets of New York City , Los Angeles and Miami, and has revealed some of the most interesting responses, including the 'finance guy' who eats nearly 300 grams of protein and a 68-year-old who does 50 push-ups every day.
A top fitness trainer has stopped dozens of people in the streets of major US cities, including New York and Miami, to ask what they do to maintain their figures View this post on Instagram A post shared by ʙᴏᴅʏ ʙʏ ᴍᴀʀᴋ ᴡᴇʟʟɴᴇssTM (@bodybymark) Mr Langowski said he began making the videos because he was 'genuinely intere.