An extreme heat event is a series of hot days, much hotter than average for a particular time and place. Extreme heat is deadly and kills more people than any other weather event. Climate change is making extreme heat events more frequent, more severe, and last longer.
But we can take action to prepare. Prepare now to protect yourself and your loved ones. What Should You Do Before Extreme Heat Occurs? Learn how to stay hydrated.
You need to drink enough water to prevent heat illness. An average person needs to drink about 3/4 of a gallon of water daily. Everyone’s needs may vary.
In addition: Gather Emergency Supplies Gather food, water and medicine. Stores might be closed. Organize supplies into a Go-Kit and a Stay-at-Home Kit.
In the event of a power outage, you may lose access to clean drinking water. Set aside at least one gallon of drinking water per person per day. Consider adding drinks with electrolytes.
Include sunscreen and wide-brimmed hats. Consider keeping a list of your medications and dosages on a small card to carry with you. Make a Plan to Stay Cool Do not rely only on electric fans during extreme heat.
When temperatures are in the high 90s, fans may not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off. Learn Emergency Skills Plan to Stay Connected What Should You Do During Extreme Heat? Stay Hydrated Stay Cool Prevent Heat Illness Check on your friends, family, and neighbors.
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